Hi, I’m Abhika.
Over 20 years ago, I realized that we cannot heal our lives using our minds alone. For a long time, I was fascinated by a simple question: why can we understand so much about ourselves and still find ourselves repeating the same patterns?
Over the years, I began to understand that real change asks for more than insight. Our experiences live not only in our thoughts, but also in the way we breathe, move, connect, protect ourselves and respond to the world around us.
That realization changed the direction of my work.
I became increasingly interested in what happens when we stop trying to analyse everything and begin to listen to the body. When there is enough safety to soften. When touch becomes presence. When we allow ourselves to feel rather than immediately trying to understand.
For more than two decades, this has been at the heart of my journey: helping people reconnect with themselves and rediscover a sense of freedom, intimacy and aliveness that may have become buried beneath stress, expectations and old emotional patterns.
My work has evolved enormously over the years, but the intention behind it remains very simple.
I want to create a space where you can slow down, feel safe enough to be fully yourself, and listen to what your body already knows.
Over 20 years ago, I realized that we cannot heal our lives using our minds alone. For a long time, I was fascinated by a simple question: why can we understand so much about ourselves and still find ourselves repeating the same patterns?
Over the years, I began to understand that real change asks for more than insight. Our experiences live not only in our thoughts, but also in the way we breathe, move, connect, protect ourselves and respond to the world around us.
That realization changed the direction of my work.
I became increasingly interested in what happens when we stop trying to analyse everything and begin to listen to the body. When there is enough safety to soften. When touch becomes presence. When we allow ourselves to feel rather than immediately trying to understand.
For more than two decades, this has been at the heart of my journey: helping people reconnect with themselves and rediscover a sense of freedom, intimacy and aliveness that may have become buried beneath stress, expectations and old emotional patterns.
My work has evolved enormously over the years, but the intention behind it remains very simple.
I want to create a space where you can slow down, feel safe enough to be fully yourself, and listen to what your body already knows.
THE HEART OF MY WORK
A Different Way of Finding Your Way Back
I believe that meaningful change begins when we stop trying to fix ourselves and start listening to what is already within us.
01
Presence
Creating space to slow down, reconnect with the present moment and become more aware of what you feel.
02
Connection
Exploring a deeper relationship with yourself, your body and the people around you.
03
Trust
Allowing change to unfold at your own pace, with compassion, awareness and respect for your individual journey.
More Than Two Decades of Practice
- 20+ Years of ExperienceFor more than two decades, I have been exploring how the body, awareness and human connection can create meaningful change. Over the years, this journey has shaped both the way I work and the way I understand transformation.
- Kashmiri Tantra MassageI was one of the early pioneers bringing Kashmiri Tantra Massage to Europe. Since then, I have shared this deeply meditative practice of conscious touch through workshops, trainings and personal experiences across Europe.
- Community & FestivalsI am the founder of the Heart Tantra Community and co-organizer of the Baltic Tantra Festival. Creating spaces where people can meet, learn, explore and connect has become an important part of my work.
- Back to the FlowOver the years, I developed my own approach, Back to the Flow, bringing together Tantric wisdom, Family Constellations and somatic bodywork. It is a gentle, trauma-informed way of helping people release old patterns and reconnect with their natural flow.This is a unique combination of yoga asanas, therapeutic gymnastics, relaxation, and meditative poses in a hammock with no load on the spine.
“True transformation begins when we stop trying to change who we are and start listening to what our body is telling us.”
Individual Session
Experienced, grounded, and human support
For more than 20 years, I have worked internationally with individuals and groups, offering sessions and workshops.
My background includes extensive training in Tantra, Family Constellations, trauma-sensitive and body-based approaches and relational awareness practices.
I’m here to offer a warm, clear, and safe space where things can be felt, understood, and gently allowed to move.
Sessions are available online and in person.
For more than 20 years, I have worked internationally with individuals and groups, offering sessions and workshops.
My background includes extensive training in Tantra, Family Constellations, trauma-sensitive and body-based approaches and relational awareness practices.
I’m here to offer a warm, clear, and safe space where things can be felt, understood, and gently allowed to move.
Sessions are available online and in person.
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Family Constellation
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Trauma-sensitive, body-based guidance
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Breath and awareness practices
Testimonials
A Glimpse Into My Work
Moments from workshops, trainings and spaces of connection created across Europe over the years.
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